I wasn’t always so sunny and happy. People were always telling me to smile. I have noticed that my face will typically give me away and that when I’m lost in thought, which is often, it looks like I am angry. I’ve made it a point to watch this. I have also made it a point to watch my thoughts.
For much of my life insecurities and doubt have plagued me. I have hurt myself with negative messages that became my mantra that ran constantly inside my head. This made me miserable. My negative energy attracted even more negative energy from others. I struggled with not being understood but it never occurred to me at the time that I also needed to try to understand others.
I decided to be kind to myself and forgive myself for being so very imperfect. I thought I could change my inner dialog to something positive and I looked for the good in me and told myself good things about myself, even if I didn’t believe them. More importantly I took this same love and understanding that I was finding for myself and turned it outward. I made it my “job” to reach out and say something kind or supportive to people especially those who seldom hear that sort of thing. I made sure my compliments were honest and true. I learned that I could find something encouraging and positive to say to almost everyone.
Not that this is easy all the time for everyone. I am a naturally shy introvert. It has taken many baby steps to get to where I am today. I have tried to plant tiny seeds of sunshine wherever I go.
And more and more I find these seeds have sprouted.
By spreading the love it comes back, absolutely.
I don’t mean to sound trite or come off with some well worn out syrupy platitudes. I have heard people complain about the unauthenticness of the idea that thinking happy thoughts and that an attitude of gratitude is a cure-all. It is perfectly normal; healthy, in fact to have a wide range of emotions including sadness. Emotions are colors on a palate and life is art. We as artists can make our lives masterpieces when we use a full range of hues.
That being said:
I find touches dark blues, patches of deep purples and deep black hues to be in beautiful contrast to the soft pastels and sunny oranges and yellows, it is in that contrast that I find beauty in, but a little of those darker shades goes a long way. Life provides us enough of those. If I can, it is the sunshine I will spread. Makes me happier anyway.
I can make the conscious choice of letting the darkness that hits me in life stop at me. This is how I cope with the crap that hurts me; with my refusal pass it on.
I am so blessed.
So if I seem a little pollyannish or silly remember I didn’t start out that way and that really, no one can be blissfully happy all the time. Happiness requires the decision to be happy. Just the simple act of smiling is powerful magic in itself. Science has shown that the simple act of smiling can boost your mood, lower stress, boost your immune system and possibly even prolong your life.
I think to stay happy we need to spread that joy around like it’s the damn plague especially on those days when we do feel like crap.
So get out there and plague everyone you meet with joy.
Watch its boomerang effect come alive.
We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy.
― Swami Satchidananda
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