Category: mindfulness

The infinite loveliness of nothing

There is a certain loveliness in nothingness, in unencumbered stillness, in silent empty space. In this absence of something there is a void that aches to be filled. Therein lies potential and that potential is infinite.

At least I tell myself this as I sit at the back door watching the trees dance in the wind. It is early morning and I am in the process of appreciating some idle time.

I still wake up at 4:45 a.m. A feat that has taken this once proud night owl years of cultivation to achieve and I will get as much down time as I can get even if it is in the early morning. Nothing lasts forever and this extra time will not.

In order to appreciate this time that I have seized for myself in an act of desperation, I must engage myself in the art of doing nothing.

My last job was in itself a culture of stress. I worked in a very busy call center in the public safety sector. There was high expectations and a rigid adherence to numerous and various state laws and regulations that required me to make statements that made callers confused and upset, this made customer service difficult at best. My days were timed to the tenth of a second, over one minute late and you have an “occurrence” and points were given, points that added up very fast for some and there was/ is a high turnover rate. I did well though. My calls were listened to and graded. I was thought of as smart and competent , I took  direction well and after a while I did start to sound like the others: A caller once told me I sounded like a robot.

I almost cried then.

There was a reason why I wasn’t the only one who had constant migraines there.

I felt I was drowning, gasping for air.  I felt desperate. An anger rose up in me that was not me at all.  This started to effect my relationships with my husband and family. I felt sick  to my stomach and my energy was zapped. I felt like a zombie just trying to get to the next day, to the weekend where I would try to cram as much living as I could in 2 days.

I bet my former coworkers would have been surprised to know that I am on the Autism Spectrum, I have masked it pretty well my whole life but that takes its physical and emotional toll on me and that job was not the best for someone with sensory issues, it may be one of the worst. 47 hour weeks of this for nearly two years did me in and burned me out. The job that gave me and my family health insurance made me sick.

 

Before I gave my notice I obtained a part time temporary gig in retail. It pays the bills, just almost. In the two months I have been there I have been much happier and healthier. I am getting myself back.

To the mind that is still, the whole universe surrenders.
Lao Tzu

East bank of the Willamette River

Nothing gives birth to creation.

It provides the empty space for something to occur. Nothing is an empty cup waiting to be filled, it is up to us to fill it.

The only real commodity is time. We are selling hours of our lives for money. Money we need to survive. Most of us have no control over this and have to spend much of our lifetime devoted to that task.

There is no time for nothing. There is no blank canvas on which to create and on which to write the narrative of our lives. Some fortunate people have jobs that them happy, that happiness is reflected in their work and everyone around them can share in this happiness. They are excited to get up and start working for the day. I want to be one of those people.

I believe that I can contribute to society in a greater way than I am now, I should say in a better way. Whether I am baking bread, selling jewelry in a store or writing something that makes people laugh or cry or think.

This rat is so very tired of the race.

And so I sit here at the back door, feeding a few squirrels that have gathered. My mind has time to reflect, my writing voice is coming back, the one that has lain dormant for a few years. I hear it speaking in whispers, I can barely hear but I am listening.

SBI

 

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“And to tell the truth I don’t want to let go of the wrists of idleness, I don’t want to sell my life for money, I don’t even want to come in out of the rain.”

Mary Oliver

The Wisdom of the Universe in a Blade of Grass

All of the wisdoms of the universe are held within a single blade of grass. If you look carefully enough you can see this in your minds-eye.  We are afloat an infinite sea of vibrating strings. Everything we know and everything we don’t know. Everything we are and everything that is, was or will be, is connected–It is all part of we. And in that lie the wisdoms of the universe.

 

It has taken me most of my life to realize this something that I knew instinctively as a child but had dismissed or hidden from my conscious mind.

Ever listen to the silence between everything else?

When we grow to adulthood we leave behind our childish ways, we assimilate and integrate with society, many of the beliefs and instinctive truths we held dear as children are washed away with grown up ” rational” thought and much of our free thinking and creativity is lost at sea.

 

People look for answers, they have a need to convince their rational minds what the heart already knows. They flock to gurus and philosophers and there are no shortage of those who have all the “answers”. In actuality,  the best guru is a child who remembers the universal truths that are born inside every single one of us.

 

Lovely Pink Anemones from my mother’s garden.

I remember spending time in my mothers garden; lying in the grass, and the way the grass smelled and how the breeze gave me goosebumps. And how the trees swaying made shadows dance across my eyelids.  I remember watching the clouds pass by so effortlessly.  It seemed the moments lasted longer and I savored each one as it melted into the next.

I remember how connected I felt to everything in the universe and this was no big revelation to me.  I did not need to be taught this, I don’t think any of us need to be taught this.

I knew that everything within my vision;  from myself and my cat and the bird he was eyeing in the tree, to the ant and the worm and to the tree itself. I felt connected to the very soil I stood upon and to the sky over my head and every person and all life on this planet. I would see everyone as a friend.  And I thought this until I was about 4 or 5 and then something told me, I don’t know what, but something told me to put a lock on those ideas and stick them in the back of the closet where I would throw my old toys. There they would stay until my mid thirties, when I started to wake up again.

It was in those dark , still and silent nights when my mind could stay quiet enough to hear the whispers of my soul that I began to catch glimpses of the light. I learned the more that I listened the more I would hear. I also learned right off the bat that most of what I did hear at that time in my life was not good. My heart was sad and my soul was lost and lonely.

It is in reaching a bottom of sorts where I found the will to climb out. I quit a 20 year addiction to alcohol.  I returned to the grass and the trees and the tiny daisies in the lawn. I found my connection with nature was returning and I healed in the power of that wonderfulness.

Everything I have learned so far, through the words and actions of others, though raw experience and through the whispers of my very soul, have put me to where I am now and the realizations that continually dawn on me, leading me to believe that what is the most important is the intangible and that we are truly are intangible beings in a tangible world. And that what we seek is truly inside us.

This is just a beginning of sorts for me. A rebirth. A getting back to where I need to be. I have returned from an extended break from writing and blogging. I have much to write about. I am excited and happy to be back and to reconnect with some kindred souls ones I have met along the way and new ones as well.

❤

~Nancy

 

 

Tiny wisdoms found here and there 

 

“I celebrate myself, and sing myself,
And what I assume you shall assume,
For every atom belonging to me as good belongs to you.”
― Walt Whitman, Leaves of Grass

 

I’ve traveled all around the world to see the rivers and the mountains, and I’ve spent a lot of money. I have gone to great lengths, I have seen everything, but I forgot to see just outside my house a dewdrop on a little blade of grass, a dewdrop which reflects in its convexity the whole universe around you.
~Rabindranath Tagore

 

 

 

 

 

 

 

 

The present moment is filled with joy and happiness. If you are attentive, you will see it.
― Thich Nhat Hanh

 

I would say that there exists a thousand unbreakable links between each of us and everything else, and that our dignity and our chances are one. The farthest star and the mud at our feet are a family; and there is no decency or sense in honoring one thing, or a few things, and then closing the list. The pine tree, the leopard, the Platte River, and ourselves-we are at risk together, or we are on our way to a sustainable world together, we are each other’s destiny.

Mary Oliver